Fat Burning Zones: Get your heart in the workout
“what is a target heart rate?” and “why's it important?”
What you're missing for a great workout
Heading to the Gym for a workout?
Let me tell you a gym bag is a must! If I am going to work out for a while, there are some things I pack
Week 2: Do I have abs yet?
I woke up this morning and I thought "do I have abs yet?" It's been a solid week of daily workouts and watching what I eat. I
FITNESS: It might kill me..
Like many of you, I have experienced that first day at the gym looking around wondering, "Am I doing this right? Is this the right thin
